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Taking extra care in the cold, helps improve your arthritis
Everyone experiences problems during the winter, but the weather is even worse and painful when suffering with arthritis. Coping with this sometimes debilitating disease can be more challenging when the weather is cold, as the joints get stiff and hurt. However, the winter cold shouldn’t keep you indoors as when walking outside during the winter it has many health benefits for arthritis patients. Besides burning calories you can feel more positive and motivated. Additiona