Osteoarthritis sufferers should always follow a regimental diet to strengthen bones and joints, as well as reduce their inflammation and pain. Most certainly, if the person is overweight he or she will need to make a change in their eating habits to reduce the load placed on their joints. Inflammatory processes lead to a state of body stress and this occurs in people with Osteoarthritis. In order to reduce the damage it is sometimes recommended that you eat garlic, leek, on

Top 10 tips to combat Diabetes Getting help from your family and friends and being physically active with setting yourself physical activity goals are some of the top 10 tips that are scientifically proven to help fight Type 2 diabetes. Newcastle University researchers carried out a large-scale review of all randomised controlled trials examining changing physical activity and Type 2 diabetes. They analysed the ways people were encouraged to change their behaviour and lin

POLICE issued advice to help deter would-be criminals over Christmas and into the New Year. We can all help to deter would-be thieves by taking simple precautions to make life more difficult for them. At home the police advise: - Tell trusted friends or neighbours if you are away and try to make your home look occupied - Keep doors and windows secured - Don't open doors to unidentified callers - Make sure presents under the Christmas tree are not visible - Don't